Yoga Class Schedule
Make space for movement, mindful breathing, and a more balanced day.
Updated
October 28, 2026
Contact our studio to confirm current class availability, session formats, and any schedule changes.
| Day | Class availability | Yoga sessions | Suitable for | Booking |
|---|---|---|---|---|
| Monday | By appointment | Gentle yoga and mindful stretching | Building a calm, consistent practice | Required |
| Tuesday | By appointment | Vinyasa flow and movement | Students seeking a flowing practice | Required |
| Wednesday | By appointment | Alignment and mobility | Improving balance and body awareness | Required |
| Thursday | By appointment | Restorative yoga and relaxation | Slowing down and releasing tension | Recommended |
| Friday | By appointment | Full-body yoga flow | Developing strength, balance, and flexibility | Required |
| Saturday | By appointment | Gentle flow and guided breathing | A mindful start or finish to the week | Required |
| Sunday | Confirm in advance | Special sessions and private practice | Based on class format and individual goals | Contact us |
Class formats, session lengths, and instructor availability may vary. Please confirm the current schedule before attending, especially for special sessions, private bookings, and holiday periods.
Booking and arrival
- Reserve your place by phone or email and let us know which yoga class or private session interests you. We can help you understand the available formats before you book.
- Arrive a few minutes early to settle into the studio, prepare your practice space, and share any questions about the session with our team.
- Let us know about movement preferences, accessibility needs, or relevant physical limitations before your session so you can choose a practice that feels appropriate for you.
- If you expect to arrive late or need to change your reservation, contact us as soon as possible so we can discuss available options and any applicable booking conditions.